Experiencing an intense cannabis high can be overwhelming and uncomfortable, especially if you’re unprepared. Whether it's your first time or you've simply overindulged, knowing how to manage and reduce the high can make all the difference. Here are five of the best strategies to help you sober up:

1. Stay Hydrated

One of the simplest and most effective ways to help sober up is to drink water. Staying hydrated helps your body metabolize THC, the active component in cannabis, more efficiently. Water can also alleviate symptoms like dry mouth and dizziness.

Adding lemon to your water can enhance the calming effects due to the presence of limonene, a terpene known for its anti-anxiety properties. Drinking water not only aids in flushing out the THC but also gives you a task to focus on, which can help distract your mind from the intensity of the high​.

2. Consume CBD

CBD (cannabidiol) is known for its ability to counteract the psychoactive effects of THC. Consuming CBD oil or edibles can help reduce anxiety and stabilize your mood. Research suggests that CBD can mitigate the adverse effects of THC, making it a valuable tool in your arsenal when you're too high​.

Taking CBD after THC consumption might not be as effective as taking them together, but it still provides a potential way to balance out the high. CBD is non-psychoactive and is widely recognized for its calming and anti-anxiety properties​.

3. Eat Something

Eating can help ground you and stabilize your blood sugar levels, which can be particularly helpful if you’re feeling anxious or dizzy. Opt for light, nutritious snacks such as fruits, nuts, or a small meal. Certain foods, like black pepper, contain terpenes like beta-caryophyllene that may help reduce feelings of anxiety and paranoia​.

Consuming a snack can also shift your focus from the discomfort of being too high to the more familiar activity of eating. This can provide both physical and mental relief​.

4. Take a Walk or Get Fresh Air

Going for a walk or spending time in fresh air can help clear your mind and reduce the intensity of your high. The act of walking stimulates blood flow and helps reduce anxiety. Being in a familiar, safe environment outdoors can provide a change of scenery and a sense of calm.

If walking isn’t an option, simply sitting outside and breathing deeply can help. Fresh air and natural surroundings can be very grounding and provide a much-needed mental reset​​.

5. Practice Deep Breathing

Deep breathing exercises are highly effective in reducing anxiety and helping you regain control over your physical state. When you feel too high, focusing on your breath can calm your mind and reduce your heart rate. Try breathing in deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth.

This practice can help you focus on something other than the discomfort of being high and can bring a sense of calm and control back to your experience​.

Conclusion

While these methods can help manage an intense cannabis high, time remains the most reliable solution. It’s important to stay calm, hydrate, and find a comfortable place to relax until the effects subside. Always consume cannabis responsibly and be aware of your tolerance levels to avoid getting too high in the future.